5 Tips for Healthy and Beautiful Nails

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Everyone takes pleasure in having healthy, strong, and beautiful nails. But it is not always easy to maintain them nice, clean and good-looking.

Nail care is very important not only for aesthetic purposes but also for the health of your body. Nail care is the process of maintaining and taking care of fingernails and toenails. Not taking proper care of your fingernails and toenails can result in fungus infections and ingrown nails. Additionally, the bacteria that accumulates under the nails can spread germs and infections. In this respect, short nails are much more hygienic. But if you are a long-nail lover and there is no way you are going to let them go, it is quite possible to keep them nice and clean.

There are some signs to help you identify unhealthy nails:

  • Discoloration – changed nail color, white or dark lines on the nails;
  • Bleeding or swelling of the skin around the nails;
  • Nail splitting and cracking;
  • Nails growing in a spoon-like shape;
  • Pale nails; etc.

These are some of the widespread signs of unhealthy nails. It is important to remember that these signs may be symptoms of some medical conditions. So, before trying to make your nails look good, it is essential to identify the core problem.

Here are seven tips that will help you to keep your nails healthy and beautiful.

1. Keep your hands clean.

 The primary rule for having healthy and good-looking nails is keeping your hands and nails clean. Clean dirt from under your nails every day. To make the process easy, you can keep your hands in a bowl with warm water for a couple of minutes.

Scrubbing is also essential when you are trying to have clean hands and nails. Take a toothbrush with some soap on it and gently scrub the skin around your nails. It will give a fresher look to your hands and help you get rid of the dead skin.

 If you are someone that loves wearing nail polish, make sure you remove the last trace of the polish from your nails if you are planning on wearing them bare. There is nothing worse than poorly removed nail polish.

2. Health over length.

 Some people struggle with nail breakage but do not want to get rid of the long nails they have grown out for months. The truth is, it is essential to put the health of your nails above their length. You can clip your nails and start with short nails and grow them stronger rather than suffer from your nails breaking, cracking, and splitting.

Although in many women’s opinion longer nails are more beautiful than short ones, there is no denying to the fact that it looks much neater to have short nails all of the same lengths rather than have nine beautifully long nails and one that is broken and half their length.

There is a misconception that if you want to grow out your nails, you should not trim them. This is completely false. Clipping your nails every two weeks is as important as trimming your hair from time to time. This allows your nails to grow healthier and not break as much

3. Filing is key.

You may think that there is no difficulty in filing nails, and it is not possible to make a mistake while doing this simple nail care activity. However, many people file their nails in the wrong way. They use coarse files for natural nails instead of fine-grit ones. Coarse files are made to use for acrylic nails and may be damaging to natural nails, especially if they are fine and prone to breakage.

Another common mistake is going back and forth while filing. Doing this makes the nail edges frayed as a result of too much friction. The right way of filing the nails is by doing it in one direction.

4. Take care of your cuticles.

Taking care of cuticles does not mean that you should cut them or, even worse, remove them. Cuticles serve a very specific and important purpose – they are there to protect the nails from infections and bacteria.

However, if you want to make your cuticles look neater, you can push them back once a week with an orangewood stick. 

To grow healthy and strong nails use cuticle oils to hydrate them and avoid dryness around the nails.

5. Never skip the base coat.

Whether you are getting your nails done at home or a salon, it is important always to have a layer of base coat before you put anything else on your nails.

Not only do base coats make the color go on much better and look more opaque, but they also protect the nails and strengthen them. If you are suffering from dry nails that peel and break, opt for hydrating base coats.

Most base coats contain peptides and ceramides, which is only beneficial for the nails.

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