Self Isolation: Now Is The Time to Pamper Yourself

Now that people are shutting themselves in their homes to fight coronavirus there’s never been a better time to invest in yourself. With more people staying at home finding a lot of spare time on their hands with nothing to do. Like the saying “just when the caterpillar thought the world was over, it became […]

Whole Food Plant-based Diet Explained

What is a whole food plant based diet? Whole food plant based diet is a diet that consumes mostly or only foods that comes from plant. The whole food plant based diet (WFPB) is not necessarily a set diet — it’s more of a lifestyle. Some people may think of WFPB as vegan or vegetarian […]