Now that people are shutting themselves in their homes to fight coronavirus there’s never been a better time to invest in yourself. With more people staying at home finding a lot of spare time on their hands with nothing to do. Like the saying “just when the caterpillar thought the world was over, it became a butterfly”, now is the time make use of all the extra time that you have on self-care wether on nutrition, exercise or skincare.
Research has shown that eating more fruits and vegetables help improve your immune systems. There’s never been a better time to starting to eat more fruits and vegetables so your body can fight against the virus. With the extra time available on your hands, you can start experimenting with cooking healthy meals at home to find your favorite recipes so that you can keep on making them when life is back to normal.
Water is also important, sometimes you can forget to drink water during the day. Make sure that you drink at 8 glasses of water a day to keep your body healthy.
With having more time available, don’t forget to exercise as well. Try to keep your body active during this social distancing time. Exercise also known to boost your immune system so your body can fight against the virus. Here are a couple of great total body workout programs you can do at home:
Jeff Cavaliere is widely respected fitness guru on YouTube with his ATHLEAN-X channel and here’s his body weight workout program you can do at home:
Megsquats is a power lifter who loves to help her subscribers get strong. Here’s her workout to help you build strength at home while social distancing.
Here’s Natacha Oceane 20 minutes full body workout program that requires no equipment and make no noise so you can get your workout done without disturbing your whole house:
One thing that you cannot miss is to pamper your skin. With the time you spend in your home, you can always find comfort in your skincare routine. Spend these time on your skin so that you can come out of this isolation with smooth beautiful glowing skin. Learn how to massage your face, put on face mask while watching your favorite shows, or pamper your skin with home facial treatments. Here are some ideas to get you started:
Priyanka Chopra is know for her flawless skin, here’s some of her secrets on how to get glowing skin at home:
Here is Lisette’s guide on how to do facial at home:
Here are 5 DIY face mask for clear and bright skin for you to try at home: